Rachael Coopes is a story teller. Passionate about connecting, she loves the conscious act of empowering people to find their joy through movement, performance – or a croissant and a glass of rosé…
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Yoga Cucina's Marco Gobbo steps up to the pass for a very quick grilling on his passion for Italian hip hop and how he met the girl of his dreams.
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What are we practising to at the moment? Blue Throat or Nilakantha – a resonant yoga flow playlist featuring Jaja, Kyson, Beautiful Chorus, and more.
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Cornersmith’s Alex Elliot-Howery threw herself into cooking while stuck at home with two young babies, knocking on neighbours’ doors to pick the fruit wasting on their trees…
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Emily Briffa is a social entrepreneur and co-owner of Hamlet – a successful business who uses tasty food to tackle entrenched social disadvantage.
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A playlist to buff away the residue that dulls perception, and shine a mirror on your luminosity.
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What do you get when you cross a giant jar of ice water with a 'phat bomb'? Sydney yoga teacher and DJ Christian Ralston gets a light grilling on a scorching 47.3 degree day.
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Leader, mentor, champion of new teachers, Noelle Connolly's whip-sharp sequencing has informed a new wave of yoga practitioners who show up to class religiously to defy the laws of gravity.
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From donut eating champion to Tokyo Disney Princess – Rebecca Lockyer steps up to the grill for a round of rapid fire. Get it while it's hot!
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What are we practising to at the moment? Unfolding – some old faves and new discoveries with beats by Frameworks, Talos, Maverick Sabre and some really awesome chanting monks.
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What are we practising to at the moment? Existence of Angels – an uplifting yoga flow playlist featuring Recondite, Wildlight, Pablo Nouvelle, and many more.
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"Hospitality is all about reading the needs, wants and desires of our guests. Flow is about pre-empting those desires – then watching their faces when we knock it out of the park."
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“If you'd told me five years ago I would be lying on the grass in Burgundy, drinking wines textured like honey and gold, I would have sneered in disbelief."
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What are we practising to at the moment? Anahata – a sonic yoga flow playlist featuring spacious tones by Sol Rising, Deadbeat and Alec Troniq, and many more.
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Photographer and meditation teacher Leeroy Te Hira on gunning motorbikes through Bali, shooting on an active volcano and the shared experience of higher consciousness.
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Ten years ago Manoj Dias walked out of work, cut down by anxiety, insomnia and depression. Now he shares the experience of his healing journey to teach people how to live mindfully and fearlessly.
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Tabla and tamboura are all very well but sometimes you need to turn up the beats. Here's a lil' phat bomb from yoga teacher and DJ Christian Ralston to get you dancing in your living room.
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Jordanna Levin seamlessly blends practical business skills with a dollop of creativity and a sprinkling of magic. We settled in with this kitchen alchemist and manifestation mentor for a chat on the things that feed belly and soul…
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